Overweight people

Do People that are Overweight Live Longer?

You might be amazed to learn that people who are overweight live longer. Doesn’t that go against every bit of advice you’ve heard about keeping...
Adding Dairy to Your Diet

Worrying About Adding Dairy to Your Diet?

If you’re trying to eat extra healthy, you might worry about adding dairy to your diet, since dairy products are generally considered high fat...
anti aging hope

Zombie Cell Research Reveals Anti Aging Hope

  We can probably all agree from watching those late night killer B movies that Zombies can be bad news. But this can be especially...
reduce your salt intake

Reduce Your Salt Intake and Add More Flavor

There are many people that don’t seem to worry about sodium in their diet unless their doctor has specifically told them to cut down...


healthy artificial sweetners

Do Healthy Artificial Sweeteners Exist?

  Sugar substitutes, what we call artificial sweeteners are very popular these days due to everyone dieting or having diabetes. The reason they are so popular...
sweet tooth

5 Ways to Help Eliminate That Sweet Tooth

Everybody loves a bit of sugar which is fine in moderation; however some people do find it hard to curb their cravings and will...
foods with hidden sugar

5 Foods With Hidden Sugar You Should be Avoiding

It is very hard to judge how much sugar we are eating on a daily basis, however the World Health Organization advise that around...
Cognitive Decline

Cognitive Decline Recognizing the Signs

At one time or another you will hear older adults and senior citizens say that their memory is slipping a bit. Quite often the elderly...


Lose belly fat

Why it makes Sense to Lose Belly Fat

  It is very common in both men and women that the one area of the body they find unpleasant is their belly. If you are...


boost your metabolism

You Should Eat to Boost Your metabolism

Boosting your metabolism is a great way to lose weight and also maintain your sleek...
home workout routines

4 Home Workout Routines for Older Adults

High impact exercises probably won’t work for older adults that have arthritic and stiff joints. Though...
Running clothes

Good Running Clothes Need Important Considerations

  So we all want to look cool when we go out running don't we? But our...
Intense workouts

Free Weights or Machines What’s the Best Choice?

  This is a very old question that has strong supporters on both sides of the...
is running good for you

Is Running Good for You?

  A lot of people that want to start running are wary as to whether it...




Healthy Food Choices

Making Healthy Food Choices During Our Busy Lives

  You already know how important it is to make healthy food choices for you and your family. But how can you fit the best...
Lose Belly Fat

8 Belly Fat Burning Foods That Can Help You Discover Your...

  A lot of foods out there are really good for you and can actually help you burn fat. The purpose of these fat-burning foods is...
home remedies for eczema

Home Remedies for Eczema

Having to live with the blight of the skin condition eczema all your life can be not only uncomfortable, but painful and embarrassing as...
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