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IN THE NEWS
Do People that are Overweight Live Longer?
You might be amazed to learn that people who are overweight live longer.
Doesn’t that go against every bit of advice you’ve heard about keeping...
Worrying About Adding Dairy to Your Diet?
If you’re trying to eat extra healthy, you might worry about adding dairy to your diet, since dairy products are generally considered high fat...
Zombie Cell Research Reveals Anti Aging Hope
We can probably all agree from watching those late night killer B movies that Zombies can be bad news.
But this can be especially...
Reduce Your Salt Intake and Add More Flavor
There are many people that don’t seem to worry about sodium in their diet unless their doctor has specifically told them to cut down...
FOOD HEALTH
Do Healthy Artificial Sweeteners Exist?
Sugar substitutes, what we call artificial sweeteners are very popular these days due to everyone dieting or having diabetes.
The reason they are so popular...
5 Ways to Help Eliminate That Sweet Tooth
Everybody loves a bit of sugar which is fine in moderation; however some people do find it hard to curb their cravings and will...
5 Foods With Hidden Sugar You Should be Avoiding
It is very hard to judge how much sugar we are eating on a daily basis, however the World Health Organization advise that around...
HEALTH ISSUES
Beat Stress Before it Beats You
It’s quite easy for stress to creep up on someone and take control of them if they are not suspecting it.
If you allow stress...
DIETING
Improve Your Diet And You Improve Your Health
Many people focus on diet improvements because they feel they need to lose weight. It's true that obesity is a rising problem, but more...
FITNESS
You Should Eat to Boost Your metabolism
Boosting your metabolism is a great way to lose weight and also maintain your sleek...
4 Home Workout Routines for Older Adults
High impact exercises probably won’t work for older adults that have arthritic and stiff joints.
Though...
Good Running Clothes Need Important Considerations
So we all want to look cool when we go out running don't we?
But our...
Free Weights or Machines What’s the Best Choice?
This is a very old question that has strong supporters on both sides of the...
Is Running Good for You?
A lot of people that want to start running are wary as to whether it...
FOOD AND RECIPES
POPULAR
Making Healthy Food Choices During Our Busy Lives
You already know how important it is to make healthy food choices for you and your family. But how can you fit the best...
8 Belly Fat Burning Foods That Can Help You Discover Your...
A lot of foods out there are really good for you and can actually help you burn fat.
The purpose of these fat-burning foods is...
Home Remedies for Eczema
Having to live with the blight of the skin condition eczema all your life can be not only uncomfortable, but painful and embarrassing as...
