If you’re struggling with high blood pressure and want to get your numbers to stay within a healthy range, there are several things that you can do to take control of your health.
Try Using Herbs for High Blood Pressure
Look to herbs that naturally act to lower the blood pressure. One of these herbs is garlic. Many people use garlic as a seasoning for making foods such as garlic bread.
But garlic has a lot of health conditions that it can help you treat. High blood pressure is one of those conditions. Garlic contains allicin, which is the oily liquid within it that gives garlic the distinctive taste and odor that it has.
Basil is a herb that’s used as a seasoning in so many different foods. But besides a flavoring, basil has quite a health boosting effect. It contains helpful nutrients, vitamins and antioxidants. This herb is known to lower your blood pressure because it affects how blood vessels constrict.
A tasty herb that you may have in your pantry right now is cinnamon. This herb is used to make sweet treats and is even sprinkled in some hot beverages.
The Journal of the American College of Nutrition did a study on this interesting herb. What was found was that cinnamon not only tastes good, but it can also lower blood pressure levels.
Celery seed is a herb that’s used to add flavoring to food as well. It contains the same helpful benefit that some medications used to treat high blood pressure have.
Many classes of high blood pressure medicine contain a diuretic, which is also commonly known as a water pill. This works to make people have to go to the bathroom more often. Celery seed acts in the same way because it has diuretic properties.
Oregano is a staple in many Italian dishes. It has a slightly spicy taste that revs up the flavor. But oregano is an herb that’s well-known for its ability to treat certain conditions.
It’s often used to help treat thrush, lower cholesterol and to help fight other health conditions. Because it contains carvacrol, which is a phenol, and it’s also known to reduce blood pressure. It can lower the numbers for systolic as well as diastolic pressure.
Cardamom isn’t as well-known as the other herbs, but it is one that can lower blood pressure. Though it contains a host of helpful minerals, one of the reasons that it can help with your blood pressure numbers is because it contains potassium – and potassium is known to lower your blood pressure.
That’s why doctors say you should include foods rich in potassium in your diet. But cardamom also contains diuretic properties, so you get a two-fold benefit by using this particular herb.