Belly Fat Myths and Facts – The Real Truth

Lose Belly FatIs The Internet Making us Fatter?

If you had a question or query about a belly fat issue that you needed to find the answer to, chances are you went looking for it on the internet.

There are millions of results returned in all of the search engines if you go looking for terms related to “how to lose belly fat”.

The World Health Organization says that there are over 1 billion overweight adults in the world, and many of them are constantly searching for fat and weight loss solutions.

The marketing research firm Market data says that in the United States alone, well over 60 billion dollars a year is being spent on weight loss and diet control.

That just goes to show you the search for belly fat burning knowledge is a popular one.

But even with all the information that has been published online about this issue, there is unfortunately a hell of a lot of incorrect articles, ideas, tips and tricks telling us about it.

And some of the generally believed ideas concerning stomach fat are not only fruitless in burning fat, but they may actually contribute to making us fatter.

Let’s take a look at a few of the popular myths regarding belly fat, as well as some actual factual information that will help you win the Battle of the Bulge.

You Won’t be Able to Lose Belly Fat After the Age of 40. Fact or Myth?

It’s a Myth.

Men and women in their late 30’s start to experience hormonal changes and a slower metabolism that triggers fat cells that start to appear in our midsection.

Belly Fat after 40The slim and sexy waistline you once had now gives way to a bit of a spare tire around your waist.

However, the good news is, aging by itself does not keep you from being able to lose body fat. Proper nutrition and exercise hold the fat-burning answer, regardless of your age.

One unexpected tip provided by Dr. Oz can help you lose belly fat after 40, and you will probably enjoy implementing this strategy.

Eat more cheese, Swiss cheese in particular, because the calcium in cheese blocks fat from being stored.

Adding 1 ounce of cheese to every meal will help crush the myth that you can’t lose belly fat after the age of 40.

Whole Grains are a Good Way for Fighting Belly Fat. Fact or Myth?

Yes this is a fact.

A study conducted by Pennsylvania State University agrees with American Journal of Clinical Nutrition research, that showed whole grains are excellent foods for combating belly fat.whole grains

The Penn State study revealed that test subjects lost an amazing 200% more abdominal fat than those subjects who added no whole grains to their diets.

This is because whole grains help bring down the level of insulin in your body. Insulin is a fat-loving hormone, so adding whole grains to your diet is a factual bit of fat-fighting info that you can put to use straight away.

Foods High in Fat Can Cause Belly Fat. Fact or Myth?

This is a myth.

olive-oilFoods where the label tells you it is reduced-fat, fat-free or low-fat are generally packed with sugars.

These sugars boost up your fat cells, which tend to settle in your belly and midsection.

So cutting out those fatty foods is definitely not the answer to losing belly fat, and can probably even make your problem worse.

Don’t forget though that not all fats are created equal.

If you are adding monounsaturated fats to your diet, this actually cuts down on the amount of fat your body stores.

And these fats will also help you cut down on any current belly fat you have developed.

Olive oils, safflower oils and vegetable oils are a few examples of excellent “good fat” foods to add to your diet, replacing dangerous fat-free and reduced-fat products which you are currently eating.

Snack on a half cup of avocados with some olives every day, instead of biscuits and chips to get the right fats into your body.

Crunches or Sit Ups Help Burn Belly Fat. Myth or Fact?

Hey it’s another Myth.

Apart from the possibly of causing yourself back and neck pain if they are not done properly, sit-ups have absolutely no impact on removing your belly fat.

Your abdominal muscles are layered underneath excess fat. So while sit-ups and crunches do actually strengthen and tone your abs, your elusive six pack is hiding below whatever belly fat you have.Crunches

Unfortunately, there isn’t a way to spot-reduce belly fat by targeting it with various abdominal exercises.

But you can work on reducing it by including 2 cups of green tea to your diet every day.

The catechins in green tea help speed up your metabolism and burn body fat, and you can enjoy this flavorful, fat-fighting drink while relaxing on your couch or recliner, without any sweaty exercises.

Frequent and Intensive Workout Sessions Removes Fat From Around the Belly. Myth or Fact?

Myth once again.

A planned out exercise regimen with proper cardio and weight training elements should be a part of your life.

Intense workoutsBut were you aware that simply walking for a couple of hours every week can melt away body fat by as much as 1 inch in only 30 days?

A study carried out at the Louisiana State University which discovered this is not the only piece of research which points to a simple weekly walking program as an awesome fat burner.

Further studies carried out at Wake Forest University showed that one half to one hour of walking three times a week cut abdominal fat in 45 overweight women by nearly 20%.

And incredibly, many researchers seem to believe that abdominal fat is targeted by walking before fat loss in other areas of your body.


Belly Fat is more Dangerous than Other Body Fat, and Maybe Even Deadly. Myth or Fact?

This is another fact.

It’s just one of the many reasons why cutting down your belly fat is so important for your overall health and longevity.

Did you know that more than 75% of all disease starts in your gut?

Your stomach is such an important part of your body, because any mid- section fat you have literally wraps around many of your vital organs.

Belly FatThis abdominal fat increases hormonal releases which have been proven to increase your possibilities of suffering a heart attack.

And your liver, colon and breasts are at greater risk for developing cancer if you have a significant amount of stomach fat.

How dangerous can it be?

According to the National Institutes of Health, women with a 28 inch waist are 100% more likely to die from heart disease than women with smaller waists.

Milk and Other Dairy Help to Promote Belly Fat Loss. Myth or fact?

Yep it’s a Fact.

According to dieters that took part in a University of Tennessee study, this is a definite fact.

The ones who added 6 ounces of fat-free yogurt to every meal lost an amazing 81% more ab fat than the study subjects who simply attempted to lose weight by cutting calories.

YoghurtThe calcium we mentioned above is back again melting away belly fat.

This is because the calcium that is found in high levels in most milk and dairy products suppresses the hormone calcitrol, which loves to store fat.

PhD and author Michael Zemel explains that limiting the affect of calcitrol in your body can also decrease visceral fat.

And a recent Harvard University study points to the calcium and vitamin D in milk and dairy products as great belly fat burners as well.

A control group drinking three glasses daily of calcium and vitamin D-fortified orange juice lost an unbelievable 10 times as much belly fat as test subjects drinking regular orange juice.

Starting a Popular Diet Plan Helps Reduce Your Belly Fat. Myth or Fact?

Both Fact and Myth.

This one can more or less be considered both part myth and part fact.

There are foods which you can include in your diet that will effectively help reduce fat not only in your belly but throughout your body.

Popular dietsPopular “over-the-counter” diets, especially those which are low in carbohydrates, can help you lose fat and drop your overall weight.

However, as we mentioned above with the sit-up fat-fighting myth, there are very few diets (if really any) which can target just your abdominal fat.

Most people begin to collect excess weight around their middle.

So when you begin dieting and exercising, this is logically the first place you will see significant fat loss.

And that is great, but diets do not target one area of your body over another for fat loss.

Swimming is an Excellent Belly Fat Burner. Myth or Fact?

Sorry, but unfortunately this is just another belly fat burning myth.

Swimming as we have all heard at some time or another is widely regarded as one of the best all-around exercises you can perform, and is often touted as a great fat burner.

The buoyancy of the water supports your body and minimizes injury and stress to your joints, but that the same support also cuts down on the impact of your swimming.

swimmingWhile swimming tones your muscles, reduces tension and increases lung capacity, you would have to swim for hours a day to notice any significant belly fat loss.

This is according to professional triathlete and fitness coach Eric Harr, author of “The Portable Personal Trainer”, who says that there may be an inherent trap for swimmers trying to cut down on belly fat.

A lot of swimming can often cause you to feel extremely hungry when you come out of the water, so watch what you eat after you swim.

Drinking a Lot of Water Cuts Down on Belly and Overall Fat. Myth or Fact?

Another Myth.

Unfortunately, the “eight glasses of water a day” which we sometimes hear recommended has been refuted by quite a few studies.Drinking water

One such University of Pennsylvania experiment showed that drinking lots of water simply meant you were going to pay a visit to the restroom more than you would normally do.

As far as flushing your body of harmful toxins and improving skin tone, the research also showed that there was no link between those benefits and above average water intake.

And drinking loads of water to make yourself feel full so you will eat less, thereby creating less belly fat, is mythical at best.

A sensible 4 to 6 glasses a day of water is healthy, and you should only drink when you are thirsty.

The Internet is full of information, which can be good and bad.

You should always thoroughly research any belly fat burning piece of information you come across.

The main key to overall health, and this includes decreasing your belly fat, is sensible nutrition and moderate exercise.