Obesity is probably at its worst around the world at the moment.
Some researchers link this to our diets that are too high in processed foods, sugars and fats.
Also a lot of people use very little energy and expect everything so quickly.
We want everything fast!
We all need food for energy.
The main difference between somebody that is a size 8 and somebody that is overweight is how long they have taken between their meals and how much food they have eaten.
It’s fairly simple to lose weight quickly, it’s keeping it off that’s tough and that means a long term commitment to a healthy lifestyle.
Our bodies can accommodate a quick weight loss of 2 – 5 pounds fairly easily without feeling like we have starved ourselves and this is why a lot of weight loss plans start with a way of accomplishing fast weight loss.
Regrettably, when you stop eating a very low calorie diet, you will notice the weight developing again and in most cases quite fast and more than before!
There’s no use denying it, if we decide we want to lose weight we want it to come off as quick as possible with as little pain as possible.
When we see the initial weight loss of the first 5 pounds we suddenly become very motivated to stick with our diet plans, however, the hardest part is getting past those first 5 pounds.
Sticking with a nutritional diet week in week out will help you move forward with steady weight loss.
Have a look at these tips to help with getting those initial 5 pounds off.