5 Foods With Hidden Sugar You Should be Avoiding




salad dressingSalad Dressings

When you buy a fat free or light salad dressing you might think you are being good, but what you don’t realise is they pack these full of salt and sugar to make up for the flavours that have been taken out by removing the fat.

Avoid ketchup based dressings (Russian and French) as these are the worst along with vinaigrette dressings that contain fruit.

If you are eating out anywhere always ask for your salad dressing on the side, that way you can control how much you are having.

If you are buying salad dressings for at home, try and go for ones that have 2grams or less per 2 tablespoon serving.




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