5 Foods With Hidden Sugar You Should be Avoiding

foods with hidden sugar

It is very hard to judge how much sugar we are eating on a daily basis, however the World Health Organization advise that around 5% of our daily caloric intake should be sugar.

I.E if you are on a 2000 calorie diet, 100 calories a day should be sugar.

Let’s have a look at some foods with hidden sugar to look out for.



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